![]() ![]() ![]() Hold a position halfway between the repetition for 10 seconds. Take a 20 pound weight and perform biceps curl. The following are a few examples of an isometric contraction: ![]() Therefore, isometric training is best defined as follows: The sustained contraction of a muscle over a certain period of time where the length of the muscle remains unchanged. Now isometrics, as it pertains to muscle training, involves tensing muscles against other muscles or against an immovable object while the length of the muscle remains unchanged.įor an isometric exercise to be effective, this muscular tension must be maintained over a certain period of time. Combining these two definitions we get “equal or the same length.”. So, what is an isometric training exercise? First, the word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length.
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